Ignoring lactose intolerance can exacerbate the symptoms or cause additional health problems. It may also affect someone’s quality of life and mood.

The condition of lactose intolerance, in which the body has trouble breaking down lactose, a sugar present in milk and dairy products, is covered in the article. To confirm the diagnosis and ascertain the severity of lactose intolerance, it is crucial to get tested. The lactose tolerance test, hydrogen breath test, stool acidity test, and genetic testing are a few of the other tests that can be used. Even if a test is positive, it might not be necessary to cut out all dairy products from the diet because many lactose intolerant persons can consume tiny amounts of dairy products without feeling any side effects. The greatest method for choosing the appropriate course of action for a person's needs is to consult with a healthcare practitioner.

Lactose intolerance is a common digestive disorder affecting millions of people around the world. When the body is unable to digest lactose, a sugar found in milk and other dairy products, it develops this condition. This can result in unpleasant symptoms such as bloating, gas, and diarrhea.

Fortunately, there are several lactose intolerance solutions available to help manage symptoms and make it easier to enjoy a varied and healthy diet.

Lactose intolerance is a common condition although symptoms can vary between individuals and can be affected according to tolerance levels and gut bacteria. Some of the most common symptoms include diarrhoea, bloating, flatulence, stomach pain and constipation. In this article you will find a few tips you can try to help soothe your stomach.

It’s commonly understood that dairy is an important component of a childhood diet. Whilst calcium is vital for overall health, particularly bones and teeth, dairy has many more beneficial micronutrients which are outlined in this article.

In today’s society when it comes to nutrition, there’s always the next trend or a scaremongering headline. In this article, you’ll learn about what lactose intolerance is, how to recognise the symptoms, and how it can affect your life.

Lactose intolerance is not uncommon and should you be diagnosed, you needn’t feel alone. This article highlights some top tips for living with lactose intolerance daily.